Importance of Friendship: The Best Source of Happiness
Why Friends are Important
They say that whoever has a friend has a treasure, but friendship is much more. A friendship is a tremendous source of happiness, probably the best. In it, some positive emotions like joy are always better when they can be shared with someone who really matters to us; but not only that. Friendship is one of the most beneficial emotions that exist, and to demonstrate it here is a sample of the many benefits that friendship provides us, the best source of joy and happiness.
Importance of Friendship against loneliness
A true friendship helps us fill the spaces of solitude, and from the balance between those moments of solitude and friendship, the balance that gives meaning to our life appears. Furthermore, friendship makes us feel like a group, a tribe, and those relationships with the rest have magnificent consequences for our physical and emotional well-being.
In fact, belonging to the group is one more stimulus that helps us motivate ourselves when facing the challenges that life offers us. Relating to people allows us to discover that the rest also have problems, sometimes more difficult than their own, but they are also helpful in overcoming hard times. And not only this, but they also help us accept ourselves, with our strengths and weaknesses. A good friendship is the best thing that can happen to your self-esteem and, ultimately, the best thing that can happen to you in life.
Importance of Friendship for Health
Beyond joy, friendship is healthy. One of the effects of being happy is that our body is more resistant to certain problems and diseases to live longer. Support from our friends is key in coping with certain illnesses, reducing others’ effects like depression, and helping us prevent diseases as serious as dementia.
But it is not necessary to put yourself in the most serious cases; even the options of catching cold care less if we have good friends around us. Also, in those moments when you feel more down, or you have started to stop believing in yourself, that good friend will also know how to give you good keys so that your self-esteem is high., so it will also help us in that psychological part that is often not seen. What more could you want?
Friendship also gives us the happiness of living. Some studies show that others’ fear of being judged does not exist when you have a good friend around you. Consequently, these studies reaffirm that social support is one of the keys to prolonging life expectancy. The reason is that friends’ presence positively influences our daily habits, making it easier to continue living. We cannot overlook our friends’ calming function since a conversation or a time with one of our best friends helps us relieve stress.
Importance of Friendship, your best psychologists
Sometimes we are so convinced that we cannot see that it does not make us happy or that we are wrong. However, having a friend by our side helps us discover what we do wrong and what we do well and help us get back on track. Something similar happens at work. Having good friends at work will make us perform more and be happier in our work, so try to cultivate good friends at work.
As a tip, make sure that you treat your great friend properly because if you set your mind to it, you will get high. Avoid self-centered behaviors and show your attachment because if you fall back on those mistakes that many people make in their social relationships, you will lose it.
And it is that beyond sharing confidences and moments, friends are really a treasure, and being together with them helps us be happier. But not only the friends of a lifetime provoke this sensation, but creating new friends is also an interesting source of happiness, so if you want to be happy, try to keep all your friends, without forgetting the creation of new friends.
Importance of Friendship; Open Up to Others and Enjoy Life
We live in a world where mistrust is our main friend. Sometimes we don’t trust anyone, and when we do, we get hurt, and we are afraid to do it again. Many of us walk with an emotional armor that does not allow anyone to delve into us; however, we do not know that what this armor really does is destroy us. All this is what prevents us from opening ourselves to others and letting ourselves go.
Humans are social beings by nature, and as much as we regret it, we need others to survive. Together we make more progress; we can build, think, but above all to love. It is unnecessary to have a partner or a large family but to be surrounded by people because it is something that every human needs.
Opening up to others can be painful on occasion. We all suffer disappointments; we observe this pain caused by betrayal, but we also learn to get ahead, and we are reinforced. We cannot hide for fear of being rejected since, in this way, we live in a situation of constant rejection. Thus, learning to live is learning to open up, to enjoy life, to let go. However, this also implies being more selective with those with whom we surround ourselves, and this is the key to open up to a person and remove barriers.
Importance of Friendship; What prevents us from opening up and showing ourselves as we are?
There are some reasons why we cannot open ourselves to others. Some will have one of them, others will have several. The important thing is to know what is holding you back so that you can fight it. Here are some reasons for you to reflect and find yours.
The low self – esteem is one of the major ills of this society, and one of the major obstacles that hinder us to open ourselves to others and suffer in our flesh is painful. In this sense, low self-esteem is what makes us feel insecure, and this also makes us close ourselves to others, for fear of not being enough towards other people or directly for fear of being hurt.
Fear of failure
You may have had an experience like this, or you may have seen it in others, but the fear of failure is something that is very common. When we are vulnerable, we fear that someone will take advantage of it, and we will end up worse than we are. However, it is important to start trusting those who believe that they are worthwhile, because if not, it is impossible to connect with anyone.
Importance of Friendship ; How to start opening up to others
For some, it is very simple, and for others, it is a whole world, especially for those who are more introverted. However, practicing and creating healthy habits in relation to contact with others may give you advantages and a quality of life that you did not know.
Don’t be afraid to go deeper
Many times we are surrounded by people, we call them friends, but the relationship is superficial. You may meet someone, laugh, and hang out, and that’s fine, but if you find someone you especially contact, don’t let them get away . Perhaps you will find fundamental support in your life.
Don’t be afraid to be the way you are, as trying to hide will only make you look like a weird guy. Each person is unique, and that’s what makes us special and what makes others have wanted to approach us, therefore, be yourself is the best you can do.
Ask for help when you need it
We all need help from time to time, and many times we are ashamed to ask for it. Keep in mind that asking for what you need is human, and also, it is not only good for you, but for the people who love you, who need to give you their help as much as you receive it. Do not be angry if others do not realize that you need them; if you do not ask, they do not have to know. So have courage and call, ask for help when you need it because that will help you open up little by little to others and show yourself as you are.