How to Lose Weight While Sleeping
How to Lose Weight While Sleeping : Burning fat while sleeping may seem implausible. But it is possible! During sleep is when the body works the most. The metabolism is activated, taking care of releasing toxins such as cortisol. This has effects such as stress and fat accumulation. Of course, there ways to speed up or optimize the metabolism, which helps burn fat s natural and easy. Read on to find out how.
It may be that you have the belief that you cannot get fat while sleeping, because you do not eat any food, however this is a great myth. In fact, it is more possible to gain weight during sleep than at any other time of the day, since metabolism catalyzes saturated fats and directs them to the abdomen.
Similarly, it is not just what you eat before sleeping, that influences your body weight gain. Our sleep habits also matter, if we sleep badly, we get fat! Incredible but true. Studies show that people who sleep poorly or for fewer hours tend to consume more calories. Consequently, they increase their fat intake and gain weight.
How to Lose Weight While Sleeping # 1 Sleep hours do matter
It is important to sleep at least 8 hours during the night. When we do not sleep for the appropriate time, we wake up with high levels of cortisol, experiencing more anxiety and increasing the chances of consuming foods with more calories, therefore, making us fat.
A study in the American Journal of Clinical Nutrition revealed that people who sleep 7 to 8 hours a night have 5% more energy expenditure than those who sleep less than that. In addition, they burned 20% more calories after eating than those who slept fewer hours. Other research has shown that in those who are sleep deprived, their fat cells are less sensitive to insulin. This favors obesity.
How to Lose Weight While Sleeping # 2 Go to sleep in the cold!
One of the ways to burn fat while sleeping is to lower the temperature in your room. Yes, sleeping cold helps us lose weight. But, it’s not about freezing. To achieve a good quality of sleep, the room temperature should not be higher than 23 degrees or lower 12 degrees.
Dr Wouter van Marken Lichtenbelt, a biologist at the Maastricht University Medical Center in the Netherlands, states that when the ambient temperature drops to 17 ºC, the body increases its metabolism and uses more energy to increase the temperature, which results in fat loss. Furthermore, the study found that under these conditions, the body tends to produce brown adipose tissue, a good fat that burns energy and glucose to maintain body heat.
How to Lose Weight While Sleeping # 3 Eat more protein
Before going to bed what we eat is also important. A study by Florida State University revealed that those people who consumed 30 grams of protein before bedtime had a much higher caloric expenditure. Similarly, proteins repair muscles at night. This helps burn more fat.
How to Lose Weight While Sleeping # 3 Natural drinks to burn fat while sleeping
Some natural and detox drinks are very easy to make. These can help burn fat in the comfort of your bed, without straining and while sleeping. Remember that before consuming some of these drinks or any treatment, it is advisable to consult with your doctor.
One of the most popular. Many know the sleeping properties of chamomile. However, drinking a cup of hot chamomile is also a great way to lose weight. Thanks to its high antioxidant content, it facilitates the inflammation of the stomach and the rapid processing of food. Therefore, it is excellent to consume it after meals or, even better, before going to sleep.
Warm water with lemon
Many recommend it on an empty stomach, but the secret of it is to take it at night. This is because the hormone cortisol, which causes stress and weight gain, is controlled with vitamin C, an abundant vitamin in lemon, and this is how fat accumulation in the abdomen is avoided.
Lemon ginger tea
Another excellent antioxidant perfect for fat burning. It also works as an anti-inflammatory and digestive. In addition, it helps in the elimination of harmful fats in the body. It fights toxins found in food and is also perfect for avoiding cellulite.
Warm mint water
In addition to being delicious, it is really ideal for burning fat. Peppermint is an important helper in the inflammation of the digestive system. It also has a great satiating effect that helps decrease hunger and binge eating.
It is also a great alternative before bed. This not only has relaxing properties, but it also has antioxidants, which help prevent harmful fats from being deposited in the arteries.
A cup of cinnamon tea will help keep bad blood cholesterol levels stable. In addition, it will serve to improve digestion and intestinal transit. Whichever way you like, try drinking some of these drinks in the evenings. You will probably notice a change in the morning in front of the mirror.
It is important to clarify that regardless of how and how much sleep, or what you eat and drink before sleeping, if you do not lead a healthy lifestyle, which involves a balanced diet, an exercise routine and healthy habits, you will not get rid of excess weight.
There are no magic recipes or instant tricks to help you burn fat if you don’t lead a healthy lifestyle. It is important to keep moving, to put aside a sedentary lifestyle. Consume water regularly. Include foods from all nutritional groups in our diet in a balanced way. Eat at least 3 meals a day. And if possible, make two light snacks. They are small changes that can become good habits for life.