How To Help Someone With Anxiety Attack: A person with anxiety has many doubts about what to do (and what not) to help. The complexity of this type of disorder makes it normal to feel some uncertainty when dealing with a patient. On the one hand, it is obvious that we want to collaborate to see it improve, but some behaviors can end up having a negative impact. Below, we share 5 tips to live with people with anxiety and encourage them to enhance their own well-being.
How To Help Someone With Anxiety Attack # 1 Inform yourself before judging
If we really want to help a person with anxiety, the first thing will be to inform us. Without the basic knowledge about anxiety disorders, it will be almost impossible to recognize your symptoms and collaborate in their treatment. Fortunately, there is a vast bibliography on these topics, and also many professionals willing to educate.
In addition, clinging to topics about people with anxiety, usually generates a greater distance. The last thing they need is to hear from their loved ones the same commonplaces and prejudices to which society subjects them (and thus tends to isolate them).
How To Help Someone With Anxiety Attack # 2 Keep listening actively
Also, keep in mind that each patient is a world, and the disorder affects him differently from the others. Therefore, the best way to learn about a person with anxiety is to listen to them. This active listening should not be accompanied by judgments, challenges, doubts, or mistrust.
By discrediting or diminishing the relevance of the story of people with anxiety, we again encourage them to close in on themselves. In addition to aggravating withdrawal, mistrust can foster other defensive attitudes, such as constant vigilance regarding their behavior, and susceptibility.
How To Help Someone With Anxiety Attack # 3 Learn to contain a person with anxiety
Identification and empathy are the keys to approach and build a positive bond with patients suffering from anxiety disorders. It is about developing the ability to put yourself in the other’s shoes, understand the circumstances one face and be open to help.
Equally, it is important not to try to naturalize anxiety by constantly talking about your symptoms. Although it is interesting that a person with anxiety feels identified with their interlocutor (knowing that they face similar difficulties), constant references to symptoms can contribute to their permanence.
How To Help Someone With Anxiety Attack #4 Offer support and accompany in the search for solutions
This is a particularly delicate point. Empathy should not lead to a state of inertia in relation to anxiety. It is a disorder that negatively impacts the patient’s health and routine. In this way, to help him, it is necessary to encourage him to move from his comfort zone to increase his own well-being.
Overcoming anxiety is a process, and each person will have to go through it at their own pace and relaxation method. To accompany them, it is important to motivate them to overcome their fears or uncertainties progressively. Even encouraging the search for external help from trained professionals.
How To Help Someone With Anxiety Attack # 5 Nurturing realistic goals and expectations
Equally, it is important to show a positive attitude in relation to the conquests and progress of the day to day. Praise, motivational words, and small celebrations are ways to recognize an individual’s effort and continue to motivate them to improve their quality of life.
In this same sense, it is recommended to generate or nurture realistic expectations and goals. This will help to give greater visibility to daily achievements and avoid an increase in anxiety linked to the fear of not being able to meet long-term goals.
Differences between physical hunger and anxiety
Anxiety causes the person to be hungry at all hours and therefore shows a huge desire to eat.
Although it may seem easy and obvious at first glance, the truth is that most people are not able to differentiate physical hunger from anxiety about eating. The hunger is an instinct that human being and that is essential in obtaining energy for the body and for both body and mind can function smoothly. For its part, the anxiety to eat does not seek to nourish the organism, but to supply various emotions or feelings of the person in question. Differentiating between the two concepts is key when it comes to avoiding current and harmful health problems such as diabetes or being overweight or eating disorders such as bulimia.
Differences between physical hunger and anxiety
- Physical hunger appears gradually and is that the body needs energy as the hours pass, and it burns calories. To avoid physical hunger, it is important to eat light meals every so often. In this way, the body is able to replace the energy it needs gradually. For its part, anxiety causes the person to be hungry at all hours and therefore shows a huge desire to eat. Although there is no reason to eat, the person shows an enormous desire to eat food continuously. Anxiety about eating usually manifests itself, especially late in the day.
- Another big difference is that when you are physically hungry, you do not have a special desire to eat something in particular since what you want is for the body to receive energy to function during the day. Conversely, a person suffering from an anxiety attack will show a heinous interest in carbohydrate-rich foods, forgetting healthier foods such as fruit or vegetables. Anxiety about eating makes you choose to eat processed foods rich in sugars and unhealthy fats.
- When you are physically hungry, you will only eat the amount the body needs to be able to perform. However, a person who has anxiety will eat even if they are no longer hungry. Anxiety forces the person to consume more food than the body really needs, causing the person in question to suffer serious health problems such as for overweight or diabetes in the long term.
- Physical hunger does not provoke any type of guilt in the person since it is a physiological need of the body to survive. However, anxiety will provoke a great feeling of guilt in the person for eating more than necessary. The fault is quite normal since they usually eat unhealthy foods such as saturated fats or refined sugars.
In short, it is vital to differentiate between physical hunger and anxiety from eating without problems, since it is possible to avoid serious health problems such as being overweight. Consuming fiber-rich foods on a regular basis, such as fruit or vegetables, has been shown to reduce possible anxiety about eating. It is essential to have a diet low in fats and sugars and opt for a diet that is as healthy and nutritious as possible. In the case of anxiety episodes on a regular basis, it is advisable to go to a specialist to help you solve such a problem and avoid future food-related disorders such as anorexia or bulimia.