Diet or exercise: Do you want to lose weight? So the first thing you have to do is start changing your life habits. Eating a bad diet and having a sedentary life will prevent us from losing weight. And it is that our body needs to be active to lose calories but, in addition, to maintain a nutritious and low fat diet.
If you want to lose weight, we will solve one of the most frequent doubts when it comes to losing those extra kilos: what is more important to lose weight: diet or exercise? Next, we are going to answer this question so that, this time, you can fulfill your purpose of losing weight.
Which is better, diet or exercise?
The answer to this question to choose between diet or exercise is ambiguous. Both controlling diet and exercising are two basic habits to lose weight. On the one hand, food is what makes our bodies satiated and works. But, on the other, sport is the one that will burn that surplus and help us to eliminate toxins.
However, it is true that, as a general rule, eating a good diet is usually more important than exercising. That is, if you change your eating habits, you can lose weight. On the other hand, if you only start exercising without changing your diet, your weight loss will be more complicated.
Therefore, if you want to know if diet or exercise is better for losing weight, the answer is diet. However, if you really want to achieve effective and real results, nothing better than combining both healthy eating and regular exercise.
The importance of diet to lose weight
To understand why diet is so important when it comes to losing weight, we must remember something key. Our body thrives on the food we eat. In other words, food is our source of energy, something like our “gasoline.” Therefore, we have to promote the consumption of healthy and nutritious foods so that all food is used as an energy source.
When we consume excessively fatty foods, what we do is that this fat remains stored in our bodies. And it is that our body can hardly take advantage of that fat. Therefore, it remains stored in the body as a reserve energy source.
Calories in the diet
Also, we must not forget that these fatty foods are richer in calories. And our body needs a series of calories a day to function (about 1800 in the case of women and about 2000 in the case of men). Therefore, everything that we overeat will not be consumed by our body and, also, will end up being stored as saturated fat.
For this reason, if instead of betting on a diet rich in fat and calories, you do it for a healthy and low-calorie diet, you will lose weight. Our body, likewise, will need those calories a day. So, if you only include 1,400 calories a day in your diet, you will make the body have to take the 400 that it lacks from the accumulated fat. Therefore, changing your eating habits will activate the natural fat burning process.
Exercise, essential to lose weight
We have already said between dieting or exercising to lose weight, it is better to diet. However, if you want faster and more effective results, you must include physical exercise. The sport will help you burn more calories and more fat in training, and therefore your diet is complemented by another habit that helps reduce fat.
In addition, exercise will help you eliminate toxins, improve your general health, and tone your body. Because, if you want to show off a body in good condition, you have to avoid sagging. And if you lose a lot of weight but do not tone, in the end, your body will look flabby and very soft. Combining diet and exercise to lose weight in a healthy way is essential and sculpting your body and enjoying good health.