Top 10 benefits of swimming
What is Swimming?
The activity of moving oneself through water using one’s arms and legs while buoyed up by the water, carried out by humans for amusement, exercise, sport or entertainment.
Swimming, in recreation and sports, the propulsion of the body through water by combined arm and leg motions and the natural flotation of the body. Swimming as an exercise is popular as an all-around body developer and is particularly useful in therapy and as exercise for physically handicapped persons. It is also taught for lifesaving purposes.
The 10 benefits of swimming
Swimming is considered one of the complete physical activities that we can do; that is why swimming is the star sport among people who do not have much free time but want to be fit. Any time is good for swimming and to profit from the multiple health benefits of this physical activity.
Here are the 10 main benefits of swimming, such as reducing the risk of cardiovascular disease or toning more than two thirds of the body’s muscles.
Strengthens more than two thirds of the body’s muscles
Swimming allows a sensation of semi weightlessness that enables the mobility of a large part of the body’s muscles.
Specifically, it is ideal for those people who do not have time to carry out training by muscular areas, since in a single swimming session two thirds of the muscles of the body are toned.
Stimulates blood circulation and mobility
Thanks to the decrease in gravity provided by the aquatic environment, our body must assume less body weight, thus reducing the pressure exerted on the legs and joints such as the ankles, which sometimes accumulate fluids due to poor circulation.
That is why swimming is the perfect sport for people with mobility difficulties and blood circulation.
It favors the development and psychomotor functioning
To swim, the brain must create new neural networks that enable the automation of the coordinated movements necessary to move forward in the water and not sink.
It is necessary to coordinate the movements of the legs and arms, along with those of the head and those responsible for inspiration and expiration of air. Due to this, the practice of swimming is very popular among the little ones, as well as being very positive for their development.
Contributes to good body posture
Practicing swimming requires a correct body posture in which the back and upper and lower extremities are aligned and rigid.
This need to maintain a specific posture to be able to swim successfully allows, in addition to toning the muscles, to avoid the bending and the bad postures associated with other sports.
Helps relieve back pain
In the vast majority of cases, back pain is caused by the acquisition of bad postures during long working hours, either from sitting or standing.
These back pains can be remedied with swimming practice since it encourages the strengthening of muscles such as the lumbar or cervical muscles, responsible for supporting much of the weight of the trunk or head.
Reduces the risk of cardiovascular diseases
Aerobic sports in which oxygen consumption is directly involved promote the functioning of the heart and the organs involved in the respiratory system, such as the lungs or the diaphragm.
For this reason, aerobic activities such as swimming reduce the risk of cardiovascular disease since it tones and favors the heart’s optimal functioning.
Helps you lose weight
As is well known, the practice of physical exercise is the perfect complement, along with a balanced diet, to promote weight loss.
The same is true for swimming: it is ideal for all people who want to lose weight in a pleasant way without having to do impact sports (such as “running”) that may be inaccessible to those with obesity problems.
Improves breathing and lung capacity
Due to the exhaustive and coordinated control of respiration that must be carried in the aquatic environment due to the lack of oxygen below the surface of the water, the organism learns to breathe more efficiently and slowly, taking full advantage of each inspiration and increasing the capacity pulmonary in each swimming session, which is very helpful for those who suffer from respiratory problems.
It is relaxing and improves mood
Physical exercise allows the release of hormones called endorphins, which directly provide a feeling of well-being in the body. Endorphins promote positive moods and reduce the feeling of stress accumulated during long working days.